Phase 3

Phase three should be started immediately after Phase 2 is complete.  Phase three is the nutritional protocol for the second four weeks of the stop alcoholism program.  Follow the chart below in order to take care of your nutritional needs.  You can use the nutritional store on this web site to obtain the products that I personally recommend.

Try to be very consistent in taking these nutrients as they are very important part of your recovery.  You’re neuroendocrine system and hypothalamus are most likely very damaged and need time to heal.  They also need a lot of nutritional supplementation to bring them back to a healthy, non-addicted state.  The following table lists the recommended dosages of each of the supplements you should be taking:

 

On Empty Stomach

Dose/Milligrams

Morning

Before Noon

Evening

Pancreatic Enzymes

500

1

1

Amino (2 tbs)

Assorted

1

1

Glutamine (tsp)

4500

1

1

Taurine

1000

1

1

With Food

Breakfast

Lunch

Dinner

CoQ10

400

1

Multi-Vitamin

Assorted

1

1

Ester C

1000

2

2

GLA

90

1

1

Omega 3

1000

2

2

Cal/Mag

500/200

1

1

Betaine HCL

650

1

1

Lithium (Orotate)

10

1

B1 – Thiamine

500

1

B3 – Niacin

500

2

2

B6 – Pyridoxine

100

3

B12 – Cobalamine

5

1

Before Bed

Evening

* Tryptophan

500

1 to 3

Melatonin

3

1 or 2

 

* Note – Take under the supervision of a physician.  Do not take Tryptophan if you are currently taking an SSRI such as an anti-depressant.

 

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